Karin TzarfatySep 5, 20231 minKey things for Coaches to Implement in Teams:- Set a "win together, lose together" mindset - We give it our all standard - Have team sessions for openness & trust - Have 1on1s for...
Karin TzarfatyAug 17, 20232 minWhy do we need a rest day in esports?Are you getting enough rest? Many gamers practice & play 5-6 days a week with a pro schedule. Then comes around that coveted day-off & I...
Karin TzarfatyAug 17, 20232 minMental conditioning - shifting negative thoughts in esports playersThere are 86,400 seconds in a day. We have about 70,000 thoughts a day, about a thought a min. Only 5% of them are NEW thoughts, the...
Karin TzarfatyAug 17, 20232 minAnxiety in esportsPart 2 In-game Fear Response in esports: Fight Flight Freeze (FFF) FFF (Fight, Flight, Freeze Response) is a natural physiological...